Prakhar Chaturvedi

Health education is everyone’s fundamental right!

100+

Lives Impacted

1000+

Kilos Fat Loss

5+

Countries

About Me

My Story

In college, I had gained weight due to unhealthy eating habits and sedentary lifestyle. My energy levels used to be low, I would get breathless after a small flight of stairs and felt exhausted all the time. In my final year I realized that soon i am going to enter a new phase of life and decided to take control of my health. I adopted a scientific approach; I read about nutrition and applied those principles on myself. I understood my body science and was able to pull off 20kg in 5 months. I didn’t just lose weight but was able to improve my energy levels and overall health. Now I am helping others from the knowledge that I have acquired. It’s not rocket science. You just need to understand the dynamics of your own body. What good are our accomplishments in life if we don’t have good health to enjoy them? Don’t be a spectator in your own life, take control and be unstoppable. ⏰

Lifestyle Issues We Address

Obesity

Every 3 out of 4 Indian adults are obese. Excessive body fat is not normal, it’s a disorder! Simple diet modifications can help with sustainable weight loss.

PCOS

1 in 5 women suffer from PCOS. Polycystic Ovarian Syndrome is a hormonal disorder which can only be reversed by fixing the root cause. Hormonal pills won’t take you far!

Hypothyroidism

1 in 10 people suffer from Thyroid disorders. A hormonal disorder which leads to low energy levels, weight gain, hairfall & what not. Can a thyroid pill solve all these problems? No!

Fatty Liver

~30% of the urban population suffers from Fatty Liver (Increased build up of fat around the liver that shows up as a POT belly). Poor eating patterns that need to be fixed!

Underweight

150+ Mn Indians are underweight. Being underweight despite eating properly is a sign of poor gut health. The body is not absorbing nutrition properly!